Lawrence Tanui

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Women should be enjoying coconut water, more than they know, this is why | #Lawrence Tanui

Women should be enjoying coconut water, more than they know, this is why

Women should be enjoying coconut water, more than they know, this is why

coconuts. Coconut water has so many amazing health benefits it is often referred to as a ‘fluid of life’. This is because it contains key nutrients needed by our cardiovascular, muscles, nervous, and immune system. It is low in kilojoules (calories), sugar and is 99% fat-free. It is ri

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End of the road for private schools? | #one

End of the road for private schools?

End of the road for private schools?

I only receive 10 percent of my salary which amounts to Sh1,500. I have to sell second-hand clothes to survive,” Ms Maureen Kimani*, a teacher at a private school, told the Nation.

She is among hundreds of workers at Bridge International Academies, an international chain of low-

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