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Prep notebook: Libby spikers building toward big momentPrep Extra: All state scoring duo drawing state's attentionBills' Carpenter kicks way to AFC honorCoyotes wary of Griz weaponsSource: Rice elevator video sent to NFL office in AprilBitterroot Forest offers Full Moon Walk at Hamilton's Kiwanis ParkGREG TOLLEFSON: Idea of wilderness will never get oldMARK WARD: Bowhunting underway, and trout biting on HolterDeer population rebounds in southeastern MontanaOutdoors briefs for Thursday, September 11Their goal goes something like this snack often, keep a slow but steady pace, sleep only when necessary, and breathe deeply at elevations surpassing 10,000 feet.If it all pans out as planned and it's only a plan then Hal Koerner of Oregon and Mike Wolfe of Missoula will set a new world record, traversing the 218 mile John Muir Trail in less than 70 hours."Part of the appeal is that it's a very clean, aesthetic trail, about 220 miles starting at Mount Whitney and ending in the Yosemite Valley," Wolfe said. "It's an iconic trail through wilderness, and there's something appealing in doing a trail like that."Wolfe and Koerner aren't just hiking the trail that's been done. The two The North Face sponsored athletes will run the trail, attempting to average 3.5 miles per hour over the entire 218 mile distance. at 14,496 feet. They'll dash through Kings Canyon National Park, Sequoia National Park and the Ansel Adams Wilderness before reaching the Yosemite Valley.Crossing the High Sierras won't be easy."I've never done anything this long, where you're on your feet for that many hours," said Wolfe, who's currently prepping for the trek in Bishop, Calif. "One of the biggest challenges I foresee is pacing and sleep deprivation, trying to figure out when to sleep, to rest."Wolfe, now 35, and Koerner plan to sleep three hours at a time along the trail, and only when they need to. Drinking so many gallons of water to stay hydrated won't be easy. They'll need to consume 15,000 calories a day to stay fueled.It's a massive amount of food and they'll carry much of it with them. The added weight of a 10 pound pack, slight as it may be, increases an already strenuous load.Cheese and sausage, Snickers candy bars packed with nuts and caramel, and peanut butter are on the list. And they'll need to maintain it over 218 miles."In the first 24 hours of travel, your body converts from burning carbohydrates to burning fat and protein," Wolfe said. "We also have crews dropping food at four access places. They'll bring in dehydrated meals heavy on the protein and carbs. We'll cook them quickly on the trail."The entire trail rarely falls below 8,000 feet and it includes seven mountain passes, the highest being Forester Pass at 13,153 feet. As he tells it, he didn't start out running baby steps no 5Ks or half marathons. He wasn't a runner growing up no cross country or track in high school.He didn't own a pair of running shoes."The year I graduated high school, I had some friends training for the Bridger Ridge Run," Wolfe said. "That summer for fun, they invited me to go on a couple of training runs with them.