Why Coloring Works

When we feel stressed, our bodies go into fight-or-flight mode. This means that our hearts start beating faster, we breathe more quickly, and we might even start to sweat. When we color, it helps our bodies relax and return to normal. The act of focusing on coloring can help take our minds off of whatever is causing us stress.

Plus, coloring is just plain fun! What could be better than spending some time with your favorite colors and designs? Download free coloring pages at hier

How to Get Started

If you're ready to start coloring your way to a calmer mind, there are plenty of resources available. You can find coloring books specifically for stress relief at most bookstores or online. Or, if you prefer, there are also tons of printable coloring pages available for free online. Once you have your materials ready, choose a design that you like and get started! Remember to take your time and relax while you color. After all, that's what it's all about!

The next time you're feeling stressed, why not try sitting down with some crayons and a coloring book (or printable)? Coloring can help relieve stress by taking our minds off of whatever is causing us worry. Plus, it's just plain fun! So grab some markers and get started today!